|
American Sandwich
|
91
|
270
|
80
|
9
|
5
|
30
|
550
|
34
|
1
|
1
|
13
|
4%
|
0%
|
20%
|
10%
|
|
Chicken Salad in a Bagel
|
217
|
460
|
130
|
14
|
2.5
|
75
|
540
|
46
|
2
|
5
|
35
|
4%
|
4%
|
10%
|
35%
|
|
Chicken Ceasar Sandwich
|
147
|
290
|
80
|
9
|
5
|
30
|
380
|
37
|
2
|
3
|
15
|
15%
|
10%
|
30%
|
10%
|
|
Chicken Salad in a W.W.Sub
|
176
|
300
|
90
|
10
|
1.5
|
35
|
380
|
36
|
6
|
7
|
19
|
10%
|
10%
|
8%
|
10%
|
|
Chicken Souvlaki Wrap
|
226
|
290
|
30
|
3
|
0.5
|
50
|
650
|
38
|
2
|
3
|
26
|
10%
|
20%
|
8%
|
15%
|
|
Cuban Sandwich
|
131
|
290
|
80
|
9
|
5
|
30
|
900
|
36
|
2
|
2
|
15
|
6%
|
2%
|
30%
|
10%
|
|
Greek Gyro Sandwich
|
135
|
200
|
15
|
1.5
|
0
|
5
|
330
|
38
|
2
|
3
|
8
|
8%
|
20%
|
6%
|
10%
|
|
Hummus Wrap
|
242
|
370
|
80
|
9
|
1
|
0
|
760
|
60
|
8
|
6
|
15
|
10%
|
25%
|
10%
|
25%
|
|
Roast Beef Deli
|
125
|
190
|
30
|
3.5
|
0.5
|
5
|
370
|
35
|
6
|
7
|
7
|
10%
|
10%
|
8%
|
10%
|
|
Southwest Turkey Wrap
|
141
|
270
|
70
|
8
|
4.5
|
25
|
460
|
36
|
2
|
2
|
13
|
15%
|
10%
|
20%
|
10%
|
|
Tuna Salad Croissant
|
180
|
460
|
230
|
25
|
9
|
85
|
830
|
35
|
3
|
9
|
22
|
15%
|
10%
|
4%
|
10%
|
|
Turkey Breast Wrap
|
120
|
180
|
10
|
1
|
0
|
5
|
330
|
35
|
2
|
2
|
8
|
10%
|
10%
|
6%
|
10%
|
|
Veggie Sub Sandwich
|
296
|
470
|
200
|
22
|
12
|
55
|
750
|
48
|
9
|
13
|
24
|
400%
|
20%
|
60%
|
15%
|
|
Buffalo Chicken Sandwich
|
131
|
330
|
90
|
10
|
3
|
15
|
620
|
45
|
2
|
2
|
13
|
4%
|
0%
|
6%
|
10%
|
|
Chicken Burrito
|
274
|
470
|
110
|
12
|
5
|
20
|
1030
|
68
|
13
|
3
|
25
|
8%
|
2%
|
35%
|
30%
|
|
Chicken Croissant
|
180
|
500
|
240
|
27
|
10
|
120
|
640
|
32
|
2
|
8
|
31
|
10%
|
2%
|
4%
|
10%
|
|
Chicken Salad Wrap
|
228
|
400
|
120
|
14
|
2.5
|
75
|
460
|
36
|
2
|
3
|
31
|
10%
|
10%
|
8%
|
15%
|
|
Club Sandwich
|
95
|
290
|
90
|
10
|
5
|
30
|
730
|
34
|
1
|
1
|
15
|
4%
|
0%
|
20%
|
10%
|
|
French Beef Sandwich
|
162
|
300
|
80
|
9
|
5
|
30
|
440
|
40
|
2
|
4
|
15
|
10%
|
6%
|
30%
|
10%
|
|
Ham & Cheese Sub Sandwich
|
146
|
260
|
80
|
9
|
4
|
20
|
570
|
36
|
6
|
7
|
13
|
15%
|
10%
|
25%
|
10%
|
|
Pesto Turkey Wrap
|
148
|
290
|
80
|
9
|
5
|
30
|
380
|
37
|
2
|
3
|
15
|
15%
|
10%
|
30%
|
10%
|
|
Southwest Turkey Wrap
|
141
|
270
|
70
|
8
|
4.5
|
25
|
460
|
36
|
2
|
2
|
13
|
15%
|
10%
|
20%
|
10%
|
|
Tuna Bagel
|
211
|
430
|
110
|
12
|
2
|
40
|
730
|
52
|
3
|
7
|
26
|
8%
|
10%
|
10%
|
25%
|
|
Tuna Salad Sub
|
125
|
190
|
35
|
4
|
0.5
|
0
|
330
|
35
|
6
|
7
|
7
|
10%
|
10%
|
8%
|
10%
|
|
Veggie Burrito
|
313
|
520
|
140
|
15
|
7
|
30
|
1300
|
71
|
13
|
4
|
28
|
10%
|
2%
|
45%
|
30%
|
|
EXTRA
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baba Ghanouj
|
150
|
90
|
30
|
3.5
|
0
|
0
|
370
|
15
|
4
|
4
|
2
|
0%
|
15%
|
2%
|
4%
|
|
Med Baked Eggplant
|
150
|
70
|
25
|
2.5
|
0
|
0
|
140
|
12
|
3
|
5
|
2
|
6%
|
8%
|
2%
|
2%
|
|
Lebanese Green Beans
|
150
|
60
|
20
|
2
|
0
|
0
|
190
|
10
|
4
|
3
|
2
|
20%
|
35%
|
4%
|
8%
|
|
Hummus
|
150
|
250
|
100
|
11
|
1.5
|
0
|
340
|
31
|
8
|
5
|
11
|
2%
|
20%
|
8%
|
20%
|
|
Orzo Pesto With Walnut
|
150
|
570
|
160
|
18
|
3
|
5
|
760
|
86
|
4
|
5
|
18
|
15%
|
8%
|
8%
|
25%
|
|
Stuffed Grape Leaves
|
13
|
15
|
5
|
1
|
0
|
0
|
55
|
2
|
1
|
0
|
0
|
20%
|
2%
|
2%
|
2%
|
|
Hummus & Pita Crisps
|
195
|
430
|
90
|
11
|
1.5
|
0
|
740
|
73
|
13
|
5
|
17
|
2%
|
15%
|
8%
|
30%
|
|
Feta Cilantro Bowtie Pasta
|
150
|
390
|
120
|
13
|
4
|
15
|
190
|
56
|
3
|
5
|
13
|
15%
|
15%
|
10%
|
15%
|
|
Basil Rotini Pasta
|
150
|
480
|
170
|
19
|
3
|
0
|
450
|
67
|
4
|
5
|
13
|
60%
|
20%
|
40%
|
20%
|
|
Penne Pasta
|
150
|
320
|
80
|
9
|
1.5
|
0
|
1260
|
41
|
1
|
2
|
8
|
40%
|
15%
|
6%
|
6%
|
|
Granola Parfait
|
198
|
235
|
39
|
4
|
1
|
2
|
98
|
43
|
3
|
|
9
|
1%
|
6%
|
18%
|
1%
|
|
Chicken Orzetto Soup
|
150
|
30
|
10
|
1
|
0
|
5
|
55
|
3
|
0
|
0
|
2
|
15%
|
4%
|
0%
|
2%
|
|
Black Bean Soup
|
227
|
260
|
60
|
7
|
2
|
20
|
800
|
33
|
11
|
3
|
17
|
50%
|
20%
|
4%
|
15%
|
|
Lentil with Spinach Soup
|
227
|
570
|
170
|
19
|
2.5
|
0
|
930
|
80
|
16
|
6
|
25
|
100%
|
25%
|
10%
|
40%
|
|
Vegetarian Black Bean Chili
|
227
|
70
|
25
|
2.5
|
0
|
0
|
270
|
10
|
3
|
2
|
3
|
6%
|
10%
|
2%
|
4%
|
|
Gazpacho
|
227
|
40
|
0
|
0
|
0
|
0
|
640
|
10
|
1
|
7
|
2
|
20%
|
70%
|
2%
|
6%
|
|
Minted Cucumber Soup
|
227
|
100
|
20
|
2.5
|
1.5
|
10
|
630
|
12
|
1
|
11
|
8
|
4%
|
8%
|
25%
|
2%
|
|
Black Bean Salad
|
150
|
190
|
60
|
6
|
1
|
0
|
10
|
26
|
9
|
1
|
9
|
10%
|
45%
|
4%
|
10%
|
|
Albacore Tuna Salad
|
150
|
250
|
130
|
14
|
2
|
55
|
440
|
5
|
1
|
2
|
22
|
6%
|
15%
|
2%
|
2%
|
|
Chicken Salad
|
150
|
300
|
150
|
17
|
3
|
95
|
180
|
1
|
0
|
1
|
34
|
2%
|
2%
|
2%
|
6%
|
|
Garbanzo Salad
|
150
|
250
|
130
|
14
|
3.5
|
10
|
180
|
24
|
7
|
6
|
9
|
20%
|
60%
|
10%
|
15%
|
|
Mediterranean Roasted New Potato Salad
|
150
|
130
|
40
|
4
|
0.5
|
0
|
440
|
24
|
2
|
0
|
2
|
8%
|
35%
|
0%
|
2%
|
|
Tabbouleh Salad
|
150
|
70
|
35
|
3.5
|
0.5
|
0
|
480
|
8
|
2
|
3
|
14
|
35%
|
50%
|
4%
|
6%
|
|
Chicken Apple Couscous
|
150
|
290
|
90
|
10
|
2
|
20
|
390
|
38
|
3
|
7
|
|
0%
|
2%
|
2%
|
4%
|
|
Stuffed Grape Leaves
|
13
|
15
|
5
|
1
|
0
|
0
|
55
|
2
|
1
|
0
|
0
|
20%
|
2%
|
2%
|
2%
|
|
Feta Cilantro Bowtie Pasta
|
150
|
390
|
120
|
13
|
4
|
15
|
190
|
56
|
3
|
5
|
13
|
15%
|
15%
|
10%
|
15%
|
|
Basil Rotini Pasta
|
150
|
480
|
170
|
19
|
3
|
0
|
450
|
67
|
4
|
5
|
13
|
60%
|
20%
|
40%
|
20%
|
|
Penne Pasta
|
150
|
320
|
80
|
9
|
1.5
|
0
|
1260
|
41
|
1
|
2
|
8
|
40%
|
15%
|
6%
|
6%
|
|
1000 Island Dressing
|
28
|
140
|
130
|
14
|
2
|
5
|
240
|
3
|
0
|
2
|
0
|
4%
|
2%
|
0%
|
0%
|
|
Lemon Tahini Dressing
|
28
|
130
|
110
|
12
|
1.5
|
0
|
15
|
6
|
1
|
0
|
3
|
2%
|
6%
|
2%
|
6%
|
|
Southwest Sauce
|
28
|
40
|
30
|
3.5
|
2
|
10
|
120
|
1
|
0
|
0
|
2
|
4%
|
0%
|
2%
|
2%
|
|
Vinaigrette Dressing
|
28
|
150
|
150
|
17
|
2.5
|
0
|
95
|
1
|
0
|
0
|
0
|
0%
|
0%
|
0%
|
0%
|
|
Caesar Sauce
|
28
|
120
|
110
|
12
|
3.5
|
30
|
180
|
1
|
0
|
0
|
2
|
4%
|
0%
|
2%
|
2%
|
|
Pesto Sauce
|
28
|
60
|
45
|
5
|
1
|
5
|
820
|
2
|
0
|
1
|
4
|
15%
|
10%
|
6%
|
2%
|
|
Tzatziki Sauce
|
28
|
45
|
40
|
4.5
|
2.5
|
10
|
60
|
2
|
0
|
1
|
1
|
4%
|
0%
|
4%
|
0%
|
|
White French
|
28
|
45
|
40
|
4.5
|
2.5
|
10
|
60
|
2
|
0
|
1
|
1
|
4%
|
0%
|
4%
|
0%
|
|
|